SVA Yoga Blog
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YOGA FOR YOUR BRAIN

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YOGA FOR YOUR BRAIN

As I prepare to facilitate The Brain Cleanse™, I find myself in a place of deep gratitude and with a heart full of excitement. 

The Brain Cleanse™ is a unique yogic program developed by my respected teacher Siddhi, who's teachings stand apart from all others. All her teachings are stated with great authenticity and extreme foresight to the students needs. Siddhi developed The Brain Cleanse™ with surmountable amounts of love and compassion for her students of all ages to remind us about the importance of exercising the brain to maintain its vitality. The program enhances, clears and rejuvenates the mind so you can fully experience the exceptional wonder the brain truly is.

We spend much of our time focusing on our health, trying to be proactive against disease and illnesses. We lift weights, we run, we practice asana, we commit to a healthy menu and we spend time in various health facilities spending immeasurable amounts of money. The lists of our efforts to avoid health issues goes on and on. Have you ever asked yourself what part of that maintenance program is for the health of your brain? We couldn't even ask this question without it and yet we seem to take the brain for granted. 

I'm sure we are all familiar with the saying "use it or lose it". Siddhi's intention is to never lose it. To maintain and amplify the function of the brain is the goal at hand, through means of this invigorating and all encompassing Brain Health program. 

So many people ask if they need to take time off work or stay close to a bathroom as they do a traditional gastrointestinal cleanse. It is not a cleanse in the sense that you drink some recommended potion and you stay close to home waiting for the digestive system to clear. It's a cleanse help to rid the heaviness and fogginess of the mind and stimulate personal growth and development on many levels, while paying a special tribute to the importance of the brain. It is a commitment of 5 or 7 days meeting for one and a half hours.  The time consists of a full physical and mental practice scientifically developed to maintain and maximize your brain and the all around health of your entire being.

The time is combined with a unique and uplifting asana and movement practice, a simple restorative meditation routine, brain activating mantra, and nerve stimulating mudras. A yogic practice and basic theory to maintain your brains ultimate state is also a small portion of the wholeness of the program.

All of these modern and ancient practices combined are used to centre and heal your entire being and promote brain health in a natural and nurturing way. It becomes a self maintenance tool designed for continuous and prolongation of the brains salubrious constitution. The Brain Cleanse™ is the only training of its kind for all ages and all abilities. 

Personally having the opportunity to partake in a 7 day cleanse and going on to facilitator teacher training, I have first hand experienced refinement and alterations to my level of clarity. I have been able to shed any remnants of fog and also, reach a new level of ambition due to the surge of energy that comes with the practice. 

I am honoured to be able to pass this great teaching on to you. The Brain Cleanse™ is an experience in itself and a life tool you will be sure to use for all years to come. It is the ticket to maximizing your brain health while having slathers of fun!

An opportunity that can't be missed...bring the living back into your life. Live fully, think clearly and arrive fully into your spirit. That's a healthy brain.

SVA 


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Comments

  • This post helped me immensely as I do need a thorough brain cleansing! I do not think there can be a healthier way of cleansing your brain than through Yoga!
    6/5/2015 7:57:34 AM Reply

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