Feeling deeply grateful for my teacher Anand after he shared his wisdom and inspiration with our Toronto Sattva community. He reminded us how we become powerful beyond measure through our yoga practice. Nurturing and uniting the body, mind and soul can set an individual at peace, but even greater change the world. One human being setting an intention is powerful and a group of individuals coming together with similar intentions can alter the state of the world for all beings. Yoga practice comes in so many forms. There is, and always will be, a practice for all individuals. Even when the physical body can't participate in asana we can tune into a practice that is soul deep to heal our body and mind from the inside out. The mind we cannot see, but it is of utmost importance that we learn how to control it through our yoga. We are not our minds, not our body...we are so much more....we are a sangha...we are a community of people who turn inwards to stay connected with our true selves to make our contribution to life in it's fullest.
Thank you Anand
SVA | Toronto's Unique Yoga Studio
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