SVA | Uniquely Sakalya Yoga


the teachings of sakalya yoga

With the creation of 

SVA Yoga EAST (Ontario - Halton)

& SVA Yoga WEST (Alberta - Edmonton)

our intention is to come together in the spirit of community providing support for transformation on and off the mat.

At SVA, the main style of yoga that we teach is Sakalya Yoga

About SVA



Join Meera in Edmonton Alberta for classes, offerings & trainings

Sakalya Yoga with Meera

Certified Sattva Yoga,

Sattva Yoga Pre/Postnatal, Vinyasa Yoga, Restorative and Therapeutic Yoga, Yin Yoga, Kundalini Yoga and Meditation

The Brain Cleanse™ Facilitator

Contact Meera



Join Sylvie in Moffat Ontario, Halton Region and the GTA for classes, offerings & trainings

Sakalya Yoga with Sylvie

Certified Sattva Yoga,

Sattva Yoga Pre/Postnatal, Vinyasa Yoga, Restorative Yoga, Yin Yoga and Meditation  

Contact Sylvie

Sakalya Yoga

Registered Teacher Trainings & Accredited Workshops

 COMING 2018


Classes  |  Workshops  |  Trainings

Yoga  |  Meditation  |  Pre/postnatal


Click here to register!


NOURISH & AWAKEN Retreats 2018 - Dates to be released soon!

Contact Sylvie to be added to the list for more information


Ethereal Mudras for Spiritual Unfolding - Segment 2 of a 3 part study

Hosted by Crystal Tree Yoga Friday Januray 12, 2018

This workshop is the second segment of a 3-part study. Each individual workshop is a full comprehensive session in itself with the 3 parts together offering a complete study in the introduction to Mudra Vigyan. 

This second workshop starts with a quick review of segment one Practical Mudras. After a brief review, we move on to the more spiritual side of Mudras and learn how to use them to enhance and deepen our yogic practices (asana, pranayama, meditation, kriya…), re-direct and invigorate our Pranic system and centre our minds.

We will introduce over 12 new Mudras and will also learn Sakalya Mudra flows that can have a profound effect for a heightened experience in our personal practice.

In addition to learning new Mudras, we will learn about our subtle energy layers (Koshas), channels (Nadis) and centres (Chakras), exploring how Mudras can work with these energies and how they can help to stimulate specific energy pathways which can assist in providing conscious, transformational shifts on all levels of being.

We will then embark on an all-encompassing Sakalya Yoga journey to centre, deepen and awaken stored and stagnant energy using Finger Postures~Mudras, Yoga of Electricity~Kriya, Postures~Asana, Breathwork~Pranayama, Sound~Mantra, Meditation and Movement.

This 3 hour workshop includes a full colour SVA Yoga Ethereal Mudras for Spiritual Unfolding manual!  Space is limited!


Sylvie SVA Yoga TorontoSylvie Laflèche-Greig, E-RYT200 RYT500

SVA Co-founder | Uniquely Sakalya Yoga

Sylvie's love of yoga began at a very young age. She fondly remembers her first yoga experiences in the late 1970's with her aunt Frances Laflèche Cockburn (a Sivananda, Hatha Yoga teacher).  This set the foundation as yoga became a common practice that she continued on her own for years to come.  It was while teaching BodyFlow (a fusion of Tai Chi, Pilates and Yoga) in early 2010 that she felt a magnetic pull, drawing her in to deepen her personal practice and knowledge of yoga.  

Travelling to India on a Yatra in 2013 opened Sylvie's heart and soul, deepening her connection to this path.  It was on this journey where she realized that she had been led to the birthplace of yoga to unite with transformational teachers who continue to guide her forward.  

Sylvie travels throughout Canada, India, the USA and abroad to learn from great Masters, to teach and to grow.  She is committed to returning to India on a yearly pilgrimage to Rishikesh in the foothills of the Himalayas; her deep connection to India, to studying and practicing in the land of mystics and rishis ignites her passion for learning, evolving and expanding.

Through the merging of her western and eastern yoga trainings and practices, Sylvie has developed a very balanced, holistic and authentic style of teaching. Her classes go deep into ancient, traditional yogic practices delivered in a way that is relevant for the modern students and her sessions are weaved with creativity, fluidity and with conscious, mindful attention to proper alignment.  Her classes are unique, powerful and enlivening.  Depending of the focus of a class, students can experience both lightness and depth while exploring subtle and/or explosive energies, awakening to their full potential.


Edmonton and surrounding areas

MEERA'S Schedule

Contact Meera for classes and offerings

Meera (Sandy Reid) SVA YogaMeera Reid, E-RYT500

SVA Co-founder | Uniquely Sakalya Yoga

Training in India, California, Ontario, etc. Meera is a E-RYT500 and is certified to teach Sattva Yoga (As Developed by her Indian Guru, Anand Mehrotra), Kundalini Yoga (by Siddhi Ellinghoven) Vinyasa Yoga, YogaFit, Hot Yoga and Kids Yoga. She is a registered Pre/Post Natal teacher, and has completed advanced yoga therapy teacher training with Stefani Hoyt of Mandorla Yoga Institute. Her beloved Teachers are Master Teacher and divine inspiration, Ma Siddhi; and Sattva Yoga Founder and Master Teacher/Guru Anand Mehrotra in Rishikesh, India.  Meera is proud to be a facilitator for THE BRAIN CLEANSE™, one of Ma Siddhi's latest teachings. 

Meera has a distinctive passion and unique training in Mudra (Finger Postures)Therapy. She has been sequentially studying the ancient healing science (Tatva Yoga Mudra Vigyan) for five years and is always captivated by the medicinal and graceful power to heal through the elements and intrigue with its deep relic wisdom. 

Meera has a deep love and connection to Rishikesh, India where she continues her studies, and teaches there yearly. Meera is always a devoted student first on the path to self expansion and transcendence through her studies and her daily personal practice. 

"Watch intensely, listen entirely, exist passionately and you will learn constantly about loving fully." ~ Meerabai 

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